People are interested in yoga for various reasons. Some people have acquaintances who can easily put their legs behind their ears, others have read or heard somewhere about the benefits of yoga for health and figure. In any case, we will satisfy your interest and tell you about the most popular types of yoga that are suitable for beginners.
Hatha Yoga: Calm the Vibrations of the Spirit!
The author of hatha yoga is a man with the unpronounceable name Matsyendranath, who, according to legend, received yogic knowledge from Shiva himself.
Hatha yoga practices aim to harmonize the soul and body through asanas (postures), mudras (ritual hand positions), pranayama (breathing techniques) and much more, little understood by mere mortals.
However, in today’s hatha yoga classes, students are not “loaded” with complex philosophy, but are helped to “comb” their thoughts and get to know their bodies.
Kundalini yoga: rejuvenation and healing
This is a good yoga direction for beginners, especially those who worry about early signs of aging, have health issues, and addictions, such as alcohol or drugs.
In the practice of kundalini yoga, great attention is paid to meditation, mastering it, students experience the joy of life without doping and begin to deny everything that is harmful to health.
The asana sequences of Kundalini yoga are called kriyas. They contribute to the elimination of toxins from the body, weight loss, smoothing of wrinkles, good mood.
Bikram Yoga: it’s going to be hot
“Hot yoga” is ideal for beginners, but only for healthy people who do not have problems with the heart, blood vessels and respiratory organs.
Bikram yoga was invented by Bikram Chowdhury. At the age of 17, he suffered a knee injury and a terrible verdict from doctors that he could never walk. Bikram began practicing yoga, performing a series of asanas in a heated room, eventually fully recovering from his injured knee.
Today Bikram yoga for beginners includes 26 hatha yoga asanas and 2 breathing exercises. The meaning of the classes is that at t +38-40° and 50% humidity, the risk of exertional injuries is minimal, but each part of the body is worked out and strengthened.
Be prepared for the fact that you’ll break a hundred sweats, but it’s worth it if your goal is to strengthen body and mind while shedding extra pounds.
Yoga Nidra: the yoga of sleep
If you suffer from frequent migraines, chronic fatigue syndrome, anxiety, depression or panic attacks, yoga nidra will help you.
The psycho technique was developed by the famous yogi Satyananda Saraswati and its meaning lies in deep meditation. Throughout the session, you will be lying on the mat with your eyes closed, turning off your senses and following the voice of the instructor.
After practicing yoga nidra, muscle tension is relieved, fears disappear, emotional state stabilizes, mood and self-confidence increase. It is clear that special preparation for classes is not necessary.
Anti-gravity yoga: asanas in “weightlessness”
The force of gravity in yoga is not an obstacle. So they thought of the USA and decided to do yoga in a silk hammock.
The aerial yoga program includes stretching exercises, Pilates, callanetics, acrobatics and, of course, yoga asanas. Therefore, anti-gravity yoga is considered as one of the fields of physical fitness.
The main objectives of the classes are to relieve tension in the spine, to stretch and strengthen the muscle brace. During exercise, the body works very hard, but at the same time rests from the force of gravity.
Anti-gravity yoga aims to strengthen and improve the whole body, suitable for adults and children.
Anyone who finds yoga too boring and fitness too dynamic will surely appreciate yoga fitness, a harmonious combination of the best of both.
Fitness yoga is especially recommended for those who have just started leading a healthy and active lifestyle, but can’t decide what is right for them.
Regardless of your level of training, fitness yoga doesn’t involve intense cardio and strength training. Training includes an alternation of static and dynamic exercises, that is, rest and moderate exercise. You will practice exercise techniques under the supervision of an instructor and after a few sessions you will notice positive changes in your health.