Why is it worth boxing and what are the consequences?

Brave and strong guys have always turned heads, but many fear signing up for a sport like boxing. Various reasons push you away from the step of signing up for a boxing section, in the article you will find all the wrong assumptions about boxers, the benefits of boxing, why you should sign up for… Continue reading Why is it worth boxing and what are the consequences?

What type of martial arts to choose for children?

Helping a child choose the martial arts deserves respect. Since many parents are afraid to abandon their child, considering it a dangerous sport. But above all, sport is a guarantee of good physical shape and healthy development for children and adults. It is a mistake to believe that martial arts harm the child and to… Continue reading What type of martial arts to choose for children?

Good nutrition for weight loss: a menu for every day.

The diet for weight loss according to the proper nutrition system (PP) can be treated differently. You can criticize it and find fault with it or fanatically adhere to it all your life, enjoying your appearance. But the fact that the PP system is effective and has helped thousands of fat people whose hands have… Continue reading Good nutrition for weight loss: a menu for every day.

Sample menu for drying the body

A beautiful figure is the goal of many modern people. Most see the achievement of this objective in the practice of indoor sports or on street sports fields. Meanwhile, to acquire an aesthetic physique, it is not enough to perform physical exercises. So that these efforts are not in vain, they must be supported by… Continue reading Sample menu for drying the body