We want to dispel the myth that martial arts only involves a complex of power exercises. It is above all a philosophical current that helps to find harmony between the soul and the body. These are universal exercises that will help you become stronger not only physically, but also spiritually. Qualified professional fight club trainers… Continue reading Martial arts: spiritual and physical health
The decision to become a strong personality has always been held in high regard. Agree, it’s very nice to feel safe and free. Martial arts develop endurance, physical data, mental abilities, help to cope with negative emotions and develop as a person. Nowadays, there are many different sections, and sometimes it is difficult for a… Continue reading What type of martial art suits you best?
Brave and strong guys have always turned heads, but many fear signing up for a sport like boxing. Various reasons push you away from the step of signing up for a boxing section, in the article you will find all the wrong assumptions about boxers, the benefits of boxing, why you should sign up for… Continue reading Why is it worth boxing and what are the consequences?
Helping a child choose the martial arts deserves respect. Since many parents are afraid to abandon their child, considering it a dangerous sport. But above all, sport is a guarantee of good physical shape and healthy development for children and adults. It is a mistake to believe that martial arts harm the child and to… Continue reading What type of martial arts to choose for children?
People are interested in yoga for various reasons. Some people have acquaintances who can easily put their legs behind their ears, others have read or heard somewhere about the benefits of yoga for health and figure. In any case, we will satisfy your interest and tell you about the most popular types of yoga that… Continue reading Yoga for beginners