Osteochondrosis: how to relieve with the help of fitness. What is osteochondrosis?

Osteochondrosis is a flattening, stratification, deformation of the intervertebral disc. The intervertebral disc is a vitreous body, nourished by many small vessels and capillaries. With reduced mobility or the constant stay of a person in one position, the vitreous body flattens over time, and the vertebrae begin to come together and even touch each other,… Continue reading Osteochondrosis: how to relieve with the help of fitness. What is osteochondrosis?