Osteochondrosis: how to relieve with the help of fitness. What is osteochondrosis?

Osteochondrosis is a flattening, stratification, deformation of the intervertebral disc. The intervertebral disc is a vitreous body, nourished by many small vessels and capillaries. With reduced mobility or the constant stay of a person in one position, the vitreous body flattens over time, and the vertebrae begin to come together and even touch each other,… Continue reading Osteochondrosis: how to relieve with the help of fitness. What is osteochondrosis?

What is useful training for children?

Sport gives a healthy body, educates character. Training adapted to children. It’s sports, a subculture that aspires to a healthy lifestyle. Necessary for the physical, psychological and social development of children. What kind of sport Teenagers love the horizontal bar. There were few responsible units, but there were few equipped sites on the streets of… Continue reading What is useful training for children?