We want to dispel the myth that martial arts only involves a complex of power exercises. It is above all a philosophical current that helps to find harmony between the soul and the body. These are universal exercises that will help you become stronger not only physically, but also spiritually. Qualified professional fight club trainers… Continue reading Martial arts: spiritual and physical health
TRX for Back Pain: Good or Bad?
There is a lot of different information out there on the internet and in the print media about what to do for back pain. Among the common tips is TRX loop training. The main advantages of this type of training are the absence of axial load on the spine (since the work is done with… Continue reading TRX for Back Pain: Good or Bad?
What type of martial art suits you best?
The decision to become a strong personality has always been held in high regard. Agree, it’s very nice to feel safe and free. Martial arts develop endurance, physical data, mental abilities, help to cope with negative emotions and develop as a person. Nowadays, there are many different sections, and sometimes it is difficult for a… Continue reading What type of martial art suits you best?
Why is it worth boxing and what are the consequences?
Brave and strong guys have always turned heads, but many fear signing up for a sport like boxing. Various reasons push you away from the step of signing up for a boxing section, in the article you will find all the wrong assumptions about boxers, the benefits of boxing, why you should sign up for… Continue reading Why is it worth boxing and what are the consequences?
What type of martial arts to choose for children?
Helping a child choose the martial arts deserves respect. Since many parents are afraid to abandon their child, considering it a dangerous sport. But above all, sport is a guarantee of good physical shape and healthy development for children and adults. It is a mistake to believe that martial arts harm the child and to… Continue reading What type of martial arts to choose for children?
Osteochondrosis: how to relieve with the help of fitness. What is osteochondrosis?
Osteochondrosis is a flattening, stratification, deformation of the intervertebral disc. The intervertebral disc is a vitreous body, nourished by many small vessels and capillaries. With reduced mobility or the constant stay of a person in one position, the vitreous body flattens over time, and the vertebrae begin to come together and even touch each other,… Continue reading Osteochondrosis: how to relieve with the help of fitness. What is osteochondrosis?
Good nutrition for weight loss: a menu for every day.
The diet for weight loss according to the proper nutrition system (PP) can be treated differently. You can criticize it and find fault with it or fanatically adhere to it all your life, enjoying your appearance. But the fact that the PP system is effective and has helped thousands of fat people whose hands have… Continue reading Good nutrition for weight loss: a menu for every day.
Sample menu for drying the body
A beautiful figure is the goal of many modern people. Most see the achievement of this objective in the practice of indoor sports or on street sports fields. Meanwhile, to acquire an aesthetic physique, it is not enough to perform physical exercises. So that these efforts are not in vain, they must be supported by… Continue reading Sample menu for drying the body
Yoga for beginners
People are interested in yoga for various reasons. Some people have acquaintances who can easily put their legs behind their ears, others have read or heard somewhere about the benefits of yoga for health and figure. In any case, we will satisfy your interest and tell you about the most popular types of yoga that… Continue reading Yoga for beginners
What is useful training for children?
Sport gives a healthy body, educates character. Training adapted to children. It’s sports, a subculture that aspires to a healthy lifestyle. Necessary for the physical, psychological and social development of children. What kind of sport Teenagers love the horizontal bar. There were few responsible units, but there were few equipped sites on the streets of… Continue reading What is useful training for children?